Smoothies

Smoothies are blended beverages made from a combination of fruits, vegetables, yogurt, milk, or juice. They often include additional ingredients like protein powder, nuts, seeds, or sweeteners for enhanced flavor and nutritional value. Smoothies are popular for their creamy texture and refreshing taste, providing a convenient and healthy option for breakfast, snacks, or post-workout recovery. They are valued for their ability to pack a variety of nutrients into a single, easy-to-consume drink.